Psychotherapy, also known as talk therapy, involves talking with a mental health professional to address emotional and mental health issues. It can help with a variety of problems, including depression, anxiety, stress, trauma, relationship issues, and more.

A range of therapeutic approaches is offered based on the client’s specific needs and goals. This may include Cognitive Behavioral Therapy (CBT), Solutions Focused Therapy, Motivational Interviewing, hypnotherapy, screening tools, or other activities as appropriate.

Almost anyone can benefit from psychotherapy. If you are experiencing distress or other problems from an issue that is non-physical, psychotherapy can likely help.

The first session is an initial consultation where you will discuss your concerns and goals. This session helps us understand your needs and develop a tailored treatment plan.

Individual therapy sessions typically last 50 minutes. Some sessions may be longer depending on the needs of the client and the type of therapy being utilized. Clients are always free to end the session early if they choose.

The frequency of sessions varies based on individual needs and treatment goals. Most clients start with weekly sessions and adjust as progress is made.

Yes, therapy is confidential. Your privacy is protected by Federal law, and we adhere to strict guidelines to ensure your information remains secure. There are some exceptions, such as in cases of imminent harm to self or others, which will be discussed with you during your first session.